Latest Posts

Dinner Recipes for One Person

Cooking dinner can be challenging for people living alone, especially when there is no inspiration to try out new recipes, which leads to e...

FOODS TO AVOID

Foods Least Likely to Cause Gas

About Healthy Food

Gas is a common digestive problem that can cause discomfort, bloating, and flatulence. It occurs when the bacteria in your colon ferment ...

DIET

21 Alkaline Foods You Must Have In Your Daily Diet

About Healthy Food

When it comes to diets, we’ve heard of pretty much everything by now. It’s no wonder that diets have long been linked to restriction and f...

HEALTHY EATING

Tips and Tricks for Healthy Eating on a Budget

About Healthy Food

Eating healthy can often seem like a luxury, especially for those on a tight budget. However, making smart choices when it comes to grocer...

window['__wavt'] = 'AOuZoY4btc1mxR-K-9dy48oQFz3RN9CeqQ:1735259399429';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d9197441051743565631','//www.abouthealthyfood.net/search?updated-max\x3d2023-09-10T10:48:00-07:00\x26max-results\x3d7\x26reverse-paginate\x3dtrue','9197441051743565631'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '9197441051743565631', 'title': 'About Healthy Food', 'url': 'https://www.abouthealthyfood.net/search?updated-max\x3d2023-09-10T10:48:00-07:00\x26max-results\x3d7\x26reverse-paginate\x3dtrue', 'canonicalUrl': 'https://www.abouthealthyfood.net/search?updated-max\x3d2023-09-10T10:48:00-07:00\x26max-results\x3d7\x26reverse-paginate\x3dtrue', 'homepageUrl': 'https://www.abouthealthyfood.net/', 'searchUrl': 'https://www.abouthealthyfood.net/search', 'canonicalHomepageUrl': 'https://www.abouthealthyfood.net/', 'blogspotFaviconUrl': 'https://www.abouthealthyfood.net/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-8C2XZ83SZ0', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22About Healthy Food - Atom\x22 href\x3d\x22https://www.abouthealthyfood.net/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22About Healthy Food - RSS\x22 href\x3d\x22https://www.abouthealthyfood.net/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22About Healthy Food - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/9197441051743565631/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/16242055618108010663\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-5416441796752629', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/361ce9cf7a112c52', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'About Healthy Food', 'metaDescription': 'This site talks about healthy eating and its importance in maintaining our safety and what foods are harmful to our health and which should not be eat'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'About Healthy Food', 'description': 'This site talks about healthy eating and its importance in maintaining our safety and what foods are harmful to our health and which should not be eat', 'url': 'https://www.abouthealthyfood.net/search?updated-max\x3d2023-09-10T10:48:00-07:00\x26max-results\x3d7\x26reverse-paginate\x3dtrue', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': false, 'search': {}}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'sitting', 'id': 'Label400'}, {'title': 'About Healthy Food (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'ad under header [only pc]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': 'ad under header [only mopile]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': 'search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'Comments menu', 'type': 'TextList', 'sectionId': 'sitteng-menu hide', 'id': 'TextList88'}, {'title': 'See Also feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'contact form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'G-8C2XZ83SZ0', 'type': 'BlogSearch', 'sectionId': 'customeAnalytics', 'id': 'BlogSearch1'}, {'title': 'Read', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs1', 'id': 'HTML7'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '136434904729349594', 'title': 'Dinner Recipes for One Person', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyv3Jr1_kiY239HmOtFrQAc2Pc586kLTJZYkOMkb-nGXprxojDu8BCkubg0h6tNsM32mIA6xBLZgxi7CNgJyOVm7vr4T42dhTYE66ksDTj2w2wwzI8RRWcnyu0I1NlKsrkvlZN46hO101FuUqPpQKDAk5_o8Vt1gqilUrl-EL3wvoUpxMhT68KrJa2/s16000-rw-e90/Dinner%20Recipes%20for%20One%20Person.webp', 'showInlineAds': false}, {'id': '866245458775131591', 'title': 'Foods Least Likely to Cause Gas', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0mja8O9oxMe012ZU-RCRgQfP7p0-qEd6hQ8WwMfjhohl0E9YjkRIi4oPt24SQpvr4LSHY1PpPfW_J9tutjeZczlCth-rUv7KC5yreaXlvCf1KScywVzwRR5uYXiWMlKKuRvTFxcfoFsprHdE8jHaGu7C-jKXxuXNAi_7gYiwVEENhY_np9dUd61A/s16000-rw-e90/Foods%20Least%20Likely%20to%20Cause%20Gas.webp', 'showInlineAds': false}, {'id': '2415962894445329044', 'title': '21 Alkaline Foods You Must Have In Your Daily Diet', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDnfOJvKXoBtj9hAUHrugksMxrF80A6hS_WEY7AF3iF6mJXvjerx_LpkMnabvA2U2iVLbA_t_HVRoJU9ZPBm5QBZ1CiUAOojeYbWI_UcxQHu2yFTStS9LRenq4wqMz--TFkTGlF8TzCsDDwrHQyE_fm3KsoDTw3ciU1cQwIx9sMmTBfgQInYUTlXbf/s16000-rw-e90/Alkaline%20Foods.webp', 'showInlineAds': false}, {'id': '5984823687299067810', 'title': 'Tips and Tricks for Healthy Eating on a Budget', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinNDLwBVYtVznyDgJMpExE6IlQqswxNLI1K6mmrVtei8Z6kc_TkeogzhyRgcw7SNqTh0SPd4ycjXqReyqKGhwYBqZu3plvZ6fcFlYaPBhpAan-sryMyYul8M0OfE5c81l989J39t_EWdP4tAJCFz85BJHvmT4VyU1uQfQrDNhNVb1wBhpQ2LtKrPDZ/s16000-rw-e90/Plan%20Your%20Meals%20in%20Advance.webp', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'timestamp', 'label': 'at'}, {'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Labels:'}]}, {'regionName': 'footer3', 'items': [{'name': 'location', 'label': 'Location:'}]}], 'allBylineItems': [{'name': 'timestamp', 'label': 'at'}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': 'Labels:'}, {'name': 'location', 'label': 'Location:'}]}, {'title': 'Main Post Ad\x27s', 'type': 'LinkList', 'sectionId': 'PostA3lan', 'id': 'LinkList005'}, {'title': 'articles', 'type': 'HTML', 'sectionId': 'Postcs5', 'id': 'HTML8'}, {'title': 'Translate', 'type': 'Translate', 'sectionId': 'sidepar', 'id': 'Translate1'}, {'title': 'LOOKING FOR SOMETHING?', 'type': 'BlogSearch', 'sectionId': 'sidepar', 'id': 'BlogSearch3'}, {'title': 'Read More', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': 'Irresistibly Sweet and Savory Brown Sugar Pork Chops', 'id': 644279221514663091}, {'title': 'Inside-Out Neapolitan Cupcakes \x26 The Wonders of Swiss Meringue Buttercream', 'id': 2169330321815672182}, {'title': 'the Perfect Soggy Dollar Painkiller Drink at Home', 'id': 2852548704264164301}, {'title': 'Top 10 Healthiest Nuts You Can Eat', 'id': 6657844591728126989}]}, {'title': '', 'type': 'Image', 'sectionId': 'footer-col1', 'id': 'Image1'}, {'title': '', 'type': 'PageList', 'sectionId': 'footer-col2', 'id': 'PageList2'}, {'title': '', 'type': 'Label', 'sectionId': 'footer-col3', 'id': 'Label2'}, {'title': 'Search', 'type': 'BlogSearch', 'sectionId': 'footer-col4', 'id': 'BlogSearch4'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'sitting', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'http://www.abouthealthyfood.net/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.abouthealthyfood.net/p/about-us.html', 'id': '2766467882000159898', 'title': 'About US'}, {'isCurrentPage': false, 'href': 'https://www.abouthealthyfood.net/p/contact-us.html', 'id': '7357537817073265404', 'title': 'Contact us'}, {'isCurrentPage': false, 'href': 'https://www.abouthealthyfood.net/p/privacy-policy.html', 'id': '5408518171991722430', 'title': 'Privacy policy'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'contact form', 'blogId': '9197441051743565631', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY7f-1uwYlMcwpIucJ9NuwFNIncvbQ:1735259399430', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'customeAnalytics', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postcs1', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3846405171-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'Postcs5', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TranslateView', new _WidgetInfo('Translate1', 'sidepar', document.getElementById('Translate1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch3', 'sidepar', document.getElementById('BlogSearch3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image1', 'footer-col1', document.getElementById('Image1'), {'resize': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'footer-col2', document.getElementById('PageList2'), {'title': '', 'links': [{'isCurrentPage': false, 'href': 'http://www.abouthealthyfood.net/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.abouthealthyfood.net/p/contact-us.html', 'id': '7357537817073265404', 'title': 'Contact us'}, {'isCurrentPage': false, 'href': 'https://www.abouthealthyfood.net/p/about-us.html', 'id': '2766467882000159898', 'title': 'About US'}, {'isCurrentPage': false, 'href': 'https://www.abouthealthyfood.net/p/privacy-policy.html', 'id': '5408518171991722430', 'title': 'Privacy policy'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'footer-col3', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch4', 'footer-col4', document.getElementById('BlogSearch4'), {}, 'displayModeFull'));