1200 Calorie Diet

If you decide to be on a diet, it is important to clarify the differences between diets with which you are daily bombed from different sides. Television, newspapers, neighbors all give you tips on how to lose weight in the most painless way. All diets do not suit you. So, you should find the diet that you like the most and that you think will suit you and you can even customize it to yourself.

Weight loss diet 1200 CALORIE DIET PLAN 310

1200 Calorie Diet Plan

1200 calorie diet is among the most popular diets. This diet is based on adjusting your meals to 1200 calorie meal plan. The diet is based on a 1200 calorie intake per day and it is actually the recommended minimum for safe and healthy weight loss. It is believed that, for most people, 1200 calorie meal plan is a permitted reduction of caloric intake, and with the wise combining foods at the same time, contributes to enter all nutrients essential for the proper functioning of the body.

This diet allows you to combine different foods. So, it can be suitable for people suffering from various diseases, for example 1200 calorie diabetic diet.
The diet plan is focused on the concept of control counting calories. If you eat fewer calories than you need, you will lose weight. It is recommended maximum daily intake of 1200 calories, which requires a little more care and knowledge of the caloric value of foods.


There is no specific food that is recommended, although you will have much greater benefits if you consume fresh, unprocessed foods including fruits, vegetables, whole grains, legumes, fish and meat that is low in fat.
Example of 1200 calorie meal plan:
• 1 cup cooked whole grains
• 1 cup skim milk
• 1 banana
• tuna sandwich with whole-grain bread
• 2 cups raw mixed vegetables (such as carrots, red pepper, celery)
• 1 small apple

• 1 nectarine or some other piece of fruit
• glass of mineral water with lemon
• 100 grams of chicken breast, grilled
• 1 cup steamed peas
• 1 cup lettuce salad, 1/2 cup tomato, 1/2 cup grated carrots with 2 tablespoons of olive oil and natural apple cider vinegar (to taste)
• 1 apple

• 1 small pear


Practically, this diet does not require special foods or equipment, so there is no extra cost. Eventually, you'll need maybe an aid such as a kitchen scale and a Calorie tables (although it can be found on the net).
This diet can be adapted to individual lifestyles, such as a vegetarian diet, or disorders, for example diabetes.

Weight loss diet 1200 CALORIE DIET PLAN 310

1200 Calorie Diabetic Diet Plan

In this diet you have full freedom of choice of food. You can eat any type of food until specified daily intake of 1200 calories is reached. 1200 calorie diabetic diet meal plan must be specified for people who suffer from this awkward illness.

The key to the treatment of diabetes, in addition to the prescribed required therapy, is located in a proper food. This implies reducing fat intake, and the input of complex carbohydrates - whole grains, fruits and vegetables with gluten and cellulose. 1200 calorie diabetic diet menu should be adjusted to ingredients that can stabilize blood sugar levels and reduces cholesterol. For example, it can be eaten fresh fruit, and not to drink fruit juices. You can eat potato salad, not mashed potatoes. In essence, it is important to preserve the mechanical structure of the food, and not chop them and crush them too much.

1200 calorie diabetic diet menu should consist of fish, as well as all lean animal meat. On the fatty parts of meat diabetics have to forget. A patient with diabetes shouldn’t eat minced meat, in the form of kebabs, burgers, or otherwise prepared. In fact, these same rules apply to every healthy man.

Studies have concluded that the individual brings an average of 3000 calories a day. The human body is functioning normally with the 2000-2500 calories that are entered within 24 hours. This proves that most people eat more than they need. Those who are not active gain weight, while individuals who exercise regularly, keep their weight balance even if sometimes introduce more calories. 1200 calorie diet can help you to lose up to 4 pounds in 7 days. As the name suggests, this diet requires that you enter about 1200 calories a day, for a week. This diet is ideal for people who want to quickly lose a few pounds.