What is Eczema and What causes Eczema

One of the most unpleasant skin diseases is eczema. Winter is the time of year that exacerbates the symptoms of eczema. Skin doesn’t like the cold weather. The skin becomes dry and painful. It is a season when no amount of moisturizing cream is enough to relieve the itching and make skin so perfect.
The eczema can’t be cured. But, there are some very effective ways to alleviate its symptoms. One of them is a proper food. If you suffer from eczema, then you certainly know that there are different medicines offered on the market. You also need to know What causes Eczema. There are: steroids, special soaps, bath-based cereal etc. Most of them relieve symptoms for short time. But there is only one way to help alleviate the symptoms of the slightly longer term. This is a special food. You only have to avoid foods that contain histamine, as histamine increases the allergic response.


Natural Remedies for Eczema

Here is a list of foods for the treatment of eczema:

1. Bananas - rich in potassium and contains nutrients which reduce the levels of histamine in the body, such as magnesium, and Vitamin C.
2. Chicken or beef broth - provides amino acid- glycine, which stimulates renewal of skin cells.
3. Potatoes - rich in fiber, potassium, vitamin C
4. Onion-containing quercetin, which reduces the level of histamine, an inflammatory condition and is a rich source of vitamin K, a very important for skin health.
5. Buckwheat - does not contain gluten and is very rich in quercetin.
6. Rice milk - contains very low levels of allergens and chemicals, and is recommended to those who suffer from eczema.

In addition to introducing these healthy foods, it is important to at least 14 days completely remove from eating foods that are common allergens, such as eggs, Milk, mustard, peanut, seafood, sesame, soy, wheat, nuts. After those 14 days, reintroduce these allergens into the food, one by one, and follow the reaction.