Types of food       

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HEALTHY NUTS        
Almost all types of nuts are very good for human health. People often forget that, avoid nuts and think that they can fatten. However, there are medicinal properties of some of them, for which you probably did not know. Nuts are good for your beauty, they slow the aging process. They contain no cholesterol and are rich in omega 3 fatty acids.  
Main menu Fruits HEALTHY NUTS
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BENEFITS OF COCONUT MILK & COCONUT MILK RECIPES        
COCONUT MILK NUTRITION FACTS is great for those who, for example, are allergic to dairy products, but also for those who want a healthy source of fat that are on a diet or who simply want the drink that refreshes and is great for a variety of cocktails and desserts.  
Main menu Milk and milk products  BENEFITS OF COCONUT MILK &  COCONUT MILK RECIPES
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MANUKA HONEY BENEFITS        
Honey has long been known as a Healthy Food, natural Antiseptic and as a natural ingredient of the best cosmetic products. Honey is a natural skin care beauty product. There are different types of honey, and here, we highlight the famous Manuka Honey.  
Main menu Sweet desserts MANUKA HONEY BENEFITS
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BENEFITS OF MILK and TYPES OF MILK        
We are constantly listening to stories about the BENEFITS OF MILK and about importance of MILK NUTRITION. The question is: What TYPE OF MILK is the best for human consumption? We'll try to give answers to some basic questions about the different types of milk.  
Main menu Milk and milk products  BENEFITS OF MILK and  TYPES OF MILK
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FISH FOOD & CALORIES IN FISH        
Fish has been an important source of protein for human throughout history. Besides to meat, milk and dairy products, fish is the main source of protein in the human diet. Proteins in fish are high biological value and contains all the essential amino acids to the human body.  
Main menu Meet, fish, eggs FISH FOOD
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VEGETARIAN FOOD & VEGETARIAN MEALS        
Vegetarian lifestyle is becoming increasingly popular. However, a vegetarian food is not just a matter of fashion, nor just a question of humanity and love of animals. A vegetarian food is primarily healthy. The only problem is that vegetarian food can be deficient in nutrients that come from meat. So we have to find that substances in other sources.  
Main menu Vegetables VEGETARIAN FOOD &  VEGETARUAN MEALS
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EGGS & BENEFITS of EGGS        
Egg is food with high nutritive value. Egg protein are high biological value, they contain all the essential amino acids. because the eggs meet the basic needs of the organism to grow and development. Egg is a natural source of phosphorus, selenium, riboflavin, pantothenic acid, vitamin B12, A and D. Egg is good source of iron, zinc, vitamin B6 and folates.  
Main menu Meet, fish, eggs EGGS & BENEFITS of EGGS
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MEAT, LEAN MEAT, HEALTHY MEATS        
Meat is animal muscle tissue which is used for human and animal nutrition. There are several types of meat: the Beef and Veal, Pork and Piglet meat, Mutton and lamb, Goat meat, Chicken, Horse Meat, Rabbit Meat, Meat of Wild Animals and Fish. Meat is prepared by roasting, by cooking, stewing and frying. Meat is an important source of biologically valuable protein, iron, zinc, copper and vitamin B12.  
Main menu Meet, fish, eggs MEAT, LEAN MEAT, HEALTHY MEATS
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FRUIT, HEALTHY FRUITS, FRUIT CALORIES        
Fruits are foods with low caloric value, with high water content and a large amount of carbohydrates and cellulose. Fruit contains a small amount of protein and fats, and large amount of vitamins and minerals. Fruit has great significance for human health.  
Main menu Fruits FRUIT, HEALTHY FRUITS, FRUIT CALORIES
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EASY DESSERTS & QUICK DESSERT RECIPES        
Brownies Ice Cream Sandwiches Chocolate Balls Homemade Snickers  
Main menu Sweet desserts EASY DESSERTS & QUICK DESSERT RECIPES
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WHAT ARE GRAINS & WHOLE GRAIN CEREALS        
Grains are annual plants whose fruits grain used for human consumption and as raw materials in the food industry. Grains contain carbohydrates, proteins, cellulose, minerals and vitamins. Grains are nutritious, beneficial to health, and they provide the necessary energy. Nutritionists recommend Grains for everyday use.  
Main menu Grains WHAT ARE GRAINS & WHOLE GRAIN CEREALS
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CITRUS FRUITS        
In winter we usually buy citrus fruits. With lots of vitamin C, they help us beat colds and flu. But, we often don’t know how good these fruits are. There are: red oranges, tangerines, kiwi, lemon, clementines. There also are a lot of differences between them.  
Main menu Fruits CITRUS FRUITS
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HEALTHY CHOCOLATE& DARK CHOCOLATE        
How many times have you wanted chocolate and remembered the many tips on that chocolate is bad for you? You have heard so many times that chocolate fatten you, spoils the teeth, it is unhealthy. The next time you reach for the chocolate, ignore those remarks. Chocolate has many positive qualities. So relax and enjoy your favorite delicacy.  
Main menu Sweet desserts HEALTHY CHOCOLATE& DARK CHOCOLATE
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