HEALTHY CHOCOLATE& DARK CHOCOLATE     

Living healthy with chocolate

How many times have you wanted chocolate and remembered the many tips on that chocolate is bad for you? You have heard so many times that chocolate fatten you, spoils the teeth, it is unhealthy. The next time you reach for the chocolate, ignore those remarks. Chocolate has many positive qualities. So relax and enjoy your favorite delicacy. People can living healthy with chocolate.

Sweet desserts HEALTHY CHOCOLATE& DARK CHOCOLATE 302

Healthy Chocolate & Healthy Dark Chocolate

Here are some scientific facts, that confirm that chocolate is healthy:
-Chocolate strengthens the heart. Everyday eating chocolate reduces blood pressure and cholesterol and reduces the chances of getting of cardiovascular disease. So, it reduces the risk of heart attack.
-Chocolate improves eyesight and blood work.
-It helps in the fight against diabetes. It’s medically confirmed that people who constantly eating chocolate increase the sensitivity of the body to insulin and thereby reduce the risk of diabetes.
-It protects skin. Dark chocolate contains antioxidants called flavonoids, which provides from UV radiation.
-Chocolate improves concentration. Flavonoid is the ingredient in chocolate that makes people watchful and more concentrated.
-Chocolate improves mood. Chocolate lovers are less under stress than the others and have a lot less chance to become depressed.
-Chocolate melts calories. The latest scientific research shows that people who eat a lot of chocolate generally have less body fat. Chocolate may have a lot of calories, but also neutralizes the fat.

White Chocolate vs Dark Chocolate

Sweet desserts HEALTHY CHOCOLATE& DARK CHOCOLATE 302

It is needed to point out the difference between white and dark chocolate. White chocolate does not have medicinal properties as well as dark chocolate because it contains no cocoa as the healthiest component of dark chocolate.

White chocolate consists of sugar, cocoa butter, milk, soya lecithin and natural and artificial flavor enhancer. White chocolate is not actually chocolate because it contains no cocoa or cocoa powder. Milk chocolate containing 30-40% cocoa while dark chocolate contains at least 50 percent. Dark chocolate is rich in antioxidants and other healthy components.