PROTEIN CONTENT OF FOODS     

Protein Diet foods

Proteins are the essential elements necessary for the growth and regeneration, well-functioning and structure of all living cells. Protein content of foods affects the digestive juices in the stomach and intestines, to start to be secreted. They break down the proteins in the feed to the primary units, also referred to as amino acids. Amino acids then re-combine in order to produce proteins which are required for the body. Depending on which amino acids are joined, protein molecules produce enzymes, hormones, muscle, organs, and many other tissues in the body.

Idea is that you can lose weight by reducing carbohydrate intake and eat lots of protein high foods. There are scientifically proven protein facts that protein foods and low-carb intake give faster results, than a low-fat diet and a high intake of carbohydrates? Protein expression is essential for our eating, but there is no need to overuse protein high food and excludes other foods for the sake of weight loss. Avoiding fruits and whole grains means, you are not getting healthy fiber, vitamins, minerals and other phytonutrients.
Entering a variety of protein food diet will ensure that you get all the amino acids you need. There are many different, healthy protein foods that are recommended for your diet:
Fish and poultry are the best choices for meat.
• Choose milk products made of skimmed milk or low fat milk.
• Moderately consume soy. Soybeans, tofu, and other soy-based foods are a great alternative to red meat.
• Include oily fish in the diet, at least twice a week.
• Choose protein egg and beans as an alternative protein source. They include chickpeas, lentils, peas and various kinds of beans.

Proteins PROTEIN CONTENT OF FOODS 311

Protein Diet for Weight Loss

Protein diet weight loss can be very healthy way for your losing weight. Every diet can be very demanding and exhausting, because you have to count calories and adhere to diet plans in detail. If your choice is protein diet for weight loss, very useful can be a protein intake calculator and Protein gram counter, because it is very important to know how exactly proteins you entered in your body. Thanks to the Protein intake calculator and protein gram counter, you can find out, for example, that amount of protein in chicken breast is 23.3 grams in 100 grams of chicken breast.

Here is an example of simple protein diet for weight loss:

The essence of this protein diet weight loss is to consume fat, while at the existing muscle mass is maintained.
During this feeding regimen, moderate physical activity is desired, three times a week.
Remove from the feeding sweets, and water intake is desirable in such large quantities. This diet lasts for a month, and breakfast every day is the same - always eat fruit, and in couple (two apples, two pears, two oranges ... and if it is small fruits, then more pieces). During dieting are predicted protein days and days of fruit, so that after a three-protein, there is a day of fruit, and so forth.