DEPRESSION and FOOD     

Foods that Fight Depression

Depression is a disease that significantly shake everyday’s life. It is not a passing feeling of resentment, it is something more serious. Scientists say that the depression appears as a result of damaged cells in the brain. It can be caused by legacy, the events of the past, the environment, lifestyle, and even nutrition. But, there is a chance for those who fall into depression, to return to normal everyday life, and after a short time. Physicians and lifestyle can help those who suffer from constant but moderate depression. But, there also are specific foods than can fix their health and help them feel better. There are a good Foods that Fight Depression. Regardless of the cause of depression, if you take certain actions, problems can be significantly alleviated.

Minerals in food DEPRESSION and FOOD 304

Omega-3 fatty acids and vitamins and minerals

Omega-3 fatty acids are the best in beating depression. They have a number of useful features, and to strengthen the functions of the central nervous system is one of them. This compound can be found in flax seeds, in large amounts.
The most important vitamins, that can help against depression, are those of B complex, including B6 (brewer's yeast, soy, wheat bran, wheat germ, eggs, peanuts), B9 (dark green vegetables, carrots, whole wheat flour, apricots, pumpkin) and B12 (eggs, milk, cheese).

Minerals that have antidepressant influence are: magnesium (figs, walnuts, peanuts, nuts), zinc (brewer's yeast, pumpkin, wheat germ), potassium (citrus, tomato, peppermint, sunflowers, bananas, potatoes) and selenium (wheat germ, onion, tomato).
These are very good natural ways to treat depression.

Antidepression Foods & How to fight depression

Foods that should be eaten by people prone to depression

Fruits
Pineapple helps in the treatment of central nervous system. Bananas stimulate the production of serotonin, which improves mood. It is very important for the normal functioning of the central nervous system.

Vegetables
Vegetables have a positive impact on brain function. Green leafy vegetables are the main source of folic acid. The lack of folic acid causes depression, forgetfulness, and a decrease of serotonin in the brain, resulting in a bad mood.

Garlic
Relieves tiredness, anxiety and irritability, and promotes a good mood.

Grains
Whole grains, bran, and oatmeal contain magnesium and thiamine, which help improving mood. Sunflower seeds contain elements that regulate the functioning of the nervous system.
In the fight against depression, it is important to avoid alcohol, cigarettes, candy, fatty meals and too much coffee.