BENEFITS OF COCONUT MILK & COCONUT MILK RECIPES     

COCONUT MILK NUTRITION FACTS

Milk and milk products  BENEFITS OF COCONUT MILK &  COCONUT MILK RECIPES 280There are many Coconut Milk Nutrition Facts.
Coconut is highly present in the human feeding. Sweets that are made with coconut are so delicious and healthy. Besides its importance for human nutrition, Coconut is also very important in cosmetics. For example, there are many Benefits of Coconut Milk for hair.
Coconut milk is the ideal ingredients for skin care, especially in the winter when the skin dries quickly. Take half a cup of milk squeezed from fresh coconut fruit and apply it on the face and body.
Coconut milk is great for those who, for example, are allergic to dairy products, but also for those who want a Healthy Source of fat that are on a Diet or who simply want the drink that refreshes and is great for a variety of cocktails and desserts.

There are a many Benefits of Coconut Milk. Coconut is highly nutritious. It is rich in magnesium, selenium, iron, potassium, vitamins C and B6, and it is good to include it in your diet, not only in cakes and desserts.

Drinking Coconut Milk can prevent onset of cardiovascular disease, mainly due to the ideal composition of fats and oils that act preventively when it comes to abnormal elevated levels of cholesterol and triglycerides in the blood. There are much Coconut Milk Nutrition Facts. It contains lauric acid, a fatty acid, which plays an important role in keeping our immune response to a high level. Lauric acid, when is placed in the body, directly activates a substance called monolaurate to destroy viruses and bacteria.

Natural oils secreted by the scalp (sebum) make hair elastic and less susceptible to changes in the level of moisture in the air. Hair washing removes some of these natural oils. Sebum is the best natural "conditioner" that exists and oils are useful because, in some way, they imitate sebum (some oils better, some worse). The oils are very useful in hair care and can be a great addition to masks and conditioners that you normally use.

COCONUT OIL significantly reduces protein loss of hair when it is used as a treatment before and after washing. Coconut oil is one of the few that penetrates the central part of the hair and reduces damage. Since it effects on the inner part of the hair, you should not forget to use the classic parallel conditioner that nourishes the outer part of the hair to be smooth and easy to brush her.

In addition, you can use coconut milk for weight loss. There is well-known coconut diet. Coconut oil is absorbed differently than other oils. Unlike other fats, this oil is immediately used for energy and helps to lose weight. Coconut oil provides a healthy saturated fat.
Coconut milk in cans can be diluted with water and used for cooking instead of sour cream for cooking. There are a many Benefits of Coconut Milk, really!

HOW TO MAKE COCONUT MILK

COCONUT MILK RECIPE

Using just a little bit of coconut flour you can get a large quantity of milk. You need: 3/4 cup coconut flour 2 ¼ cups of hot (but not boiling) filtered water, blender, gas, container and jars. Place the coconut in hot water and let it stand for 1 to 2 hours. Then all that slow in a blender, mix well, for about two minutes. Strain the liquid through cheesecloth, well press to squeeze as much liquid from coconuts.

And that's Coconut Milk Recipe. So delicious coconut milk. The remaining coconut can be used to prepare a cake, and the milk can be kept in the refrigerator for 4 to 5 days.

Milk and milk products  BENEFITS OF COCONUT MILK &  COCONUT MILK RECIPES 280

COCONUT MILK RECIPE

COCONUT MILK ICE CREAM

Ingredients:

- 10 tablespoon coconut milk
- 5 oz full-fat sour cream
- 10 tablespoon cream
- 2.5 oz sugar
- 3.5 oz white chocolate
- 5 tablespoons coconut flour
- 1/2 teaspoon vanilla extract

Preparation:

Whisk the cream into a solid whipped cream. Melt white chocolate and let it cool slightly. Whisk coconut milk, sour cream, sugar and vanilla with electric mixer in a separate bowl. You have to whisk until bubbles appear. Then add the whipped cream to the mixture, little by little, blending constantly. Finally add the melted chocolate and coconut flour. All together mix for a while with electric mixer. The mixture that you get put in the freezer for at least 4 hours.

Cool, so Delicious Coconut Milk and yummy Recipe with Coconut Milk.