FISH FOOD & CALORIES IN FISH     

Types of Fish Food

Fish has been an important source of protein for human throughout history. Besides meat, milk and dairy products, fish is the main source of protein in the human diet. Proteins in fish are high biological value and contains all the essential amino acids to the human body.
Also, FISH PROTEIN is easier to digest, and it is better for the body to use this protein then protein of meat and milk. Fish contains OMEGA-3 fatty acids. Those prevent many diseases (arthritis, depression, cancer, heart disease, etc.) and contribute to improvement of general health. VITAMINS (A,D, B1, B2, B6) and minerals give it additional nutrition value. 100 grams of fish provides almost 10% of daily needs for these nutrients.

Depending on the fatty acid content fish is classified into three categories:
1. Lenten: halibut, cod, shark and hake
2. Semi-skimmed: sardines, tuna, swordfish, etc
3. Fat: mackerel, salmon, eel.

Note: Oily fish should not be avoided. It is healthy because it contains a high percentage of fats that are good for health.
150 grams of fish meets 50-60% of the daily requirement for protein healthy adults.

FISH FOOD is best to eat baking or broiled. With a side dish of vegetables you get a complete nutritious and healthy meal.

FISH OIL

Omega-3 fatty acids make the fish oil so beneficial to the organism. Fish oil has a very favorable effect on the healthy functioning of the cardiovascular system, brain, provides support to the immune system, antioxidant effect, stimulates the skin's metabolism and more Benefits of Fish Oil
That also prevents depression and heart diseases.

Note: Fish oil can be purchased in pharmacies in the form of granules, but maybe it's better if we take fresh oily fish such as mackerel, tuna and herring.

There are many Benefits of Fish oil for our health, especially for children.

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Calories in Fish

Fish is considered a UNIVERSAL FOOD product that can be eaten by all: adults, children, sick people, pregnant women etc. Nutritional Value of Fish mainly depends on the type of fish, as well as the age and the fat. Nutrient content depends on the method of preparation of fish. If the fish is healthy depends on the water in which it lives (whether contaminated or not).

How to check if the fish is good to eat? The fish is fresh and healthy if her eyes are bright and clear, fresh and red gills, skin shiny with a natural colour, if it is tight and elastic.

General, fish is low in calories and therefore is good for weight loss. Nutritionally rich and keeps a feeling of fullness for longer.

SALMON contains per 100 g: 76 g water, 20 g protein and 3.5 g fat. Calories in salmon: 116 Calories per 100 g of fresh foods.
Salmon contains significant amounts of important nutrients: phosphorus, selenium, potassium, thiamin, niacin, pantothenic acid, vitamin B6 and B12 and riboflavin.

TUNA contains potassium (444 mg), phosphorus (191 mg), magnesium (50 mg), selenium (36.5 mg), calcium (16 mg), iron (0.7 mg), zinc (0.5 mg), copper (0.06 mg) and manganese (0.02 mg). Tuna contains B complex vitamins, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, choline, vitamin B12, vitamin E. Also, Tuna contains a high amount healthy omega-3 fatty acids. Calories in tuna: 108 Calories per 100 g.

Nutritional information with Calories for various species of fish

In the table below we can see the Calories in saltwater Fish. This can help in creating Diet Plans.

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