Health Benefits of Eggs

Egg is a food with high nutritive value. egg consists of: husk - 10 percent yolk - 60 percent and whites - 30 percent. Egg proteins are high biological value, they contain all the essential amino acids. Therefore, the eggs meet the basic needs of the organism for growth and development. Egg is a natural source of phosphorus, selenium, riboflavin, pantothenic acid, vitamin B12, A and D. Egg is good source of iron, zinc, vitamin B6 and folates. Eggs are easily digestible and healthy foods

Eggs are indispensable in the preparation of many sweet and savory dishes.

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Calories in Eggs

Egg contains an average of 147 to 100 calories.
Yolk contains 358 calories per 100 g, and Egg White has only 50 calories per 100 g. Egg yolk contains about 2.78 g of protein 5.12 g of Fat and 0.30 g of carbohydrates. Egg white contains: 3.51 g of protein, 0 g fat 0.34 g of carbohydrates. Egg White boosts immunity and protects against colds

Benefits of Eggs

If you eat breakfast every day you will live longer. If you eat breakfast every day, you will not gain weight. If you eat breakfast every day, you can reduce the risk of developing diabetes. The previous sentences are scientifically proven. In addition, eggs are the best food for your breakfast. Only one egg, taken for breakfast, improves concentration and cognitive skills. Egg is rich in protein, vitamins and minerals.
Eggs contain two very important antioxidants which are good for your eye health. Eggs are appropriate substitutes for meat.
Eggs contain a remarkable amount of iron, and therefore Eggs are recommended for anemic persons and children. Eggs improve brain function. Eggs contain Biotin, important vitamin which is very useful for our metabolism. Biotin stimulates production of energy in the body, and It has favorable effect on our hair, skin and nails. Eggs contain high amounts of folate, which is particularly important for pregnant women.
Scientists have discovered that eggs contain DHA, an important component that improves mental function and it helps to improve our mood. Generally, eggs strengthen the immune system. Based on all the above, we can conclude: Consummation of eggs is good for overall health.

However, eggs are constantly subjects of controversial opinions. Many people avoid eggs because they contain a lot of cholesterol. That has not yet been scientifically proven that eggs contain more cholesterol than any other food. Healthy person can freely eat three to four eggs a week. Cardiac patients can eat two eggs a week. In any case, we need to be moderate in eating.

If eggs aren’t fresh, they may contain Salmonella. You can test their freshness in this way: soak the egg in a bowl of water - if it goes down, it means that it’s fresh. and the opposite: If the eggs don’t sink, it means that they are not fresh.
Diabetic patients should avoid eggs.
Many nutritionists say that egg white is bad for digestion and that it can cause allergies. Conclusion: Be moderate in consumption of eggs, as well as any other foods.

Scrambled Eggs

Eggs are easy to cook, especially for breakfast.
Scrambled eggs is a favorite dish around the world.
How to prepare delicious scrambled eggs? Prepare scrambled eggs with a few simple steps.
1.Prepare ingredients (for one person): 2 eggs, a pinch of salt and pinch of pepper, one tsp of butter.
2.Mix eggs very well.
3.Heat the butter in a frying pan.
4.Pour the eggs into the pan and gently stir.
5.Finally add salt and pepper.
This is a recipe for regular scrambled eggs. But, depending on your preference and your taste, you can add various delicious ingredients, such as olives, mushrooms, tomatoes, ham, onion, cheese, and many other. The choice is yours and it all depends on your imagination.

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Benefits of boiled eggs & How to make boiled eggs

Boiled Egg is superior breakfast food. Egg increases energy, prevents weight gain and has a great effect on your beauty. Boiled egg is recommended by many nutritionists. Because we do not add fat as when we fry eggs.
Before cooking, remove eggs from the refrigerator. Leave eggs to stand in order to equalize their temperature with room temperature (This way will prevent cracking eggs due to differences in temperature.) Put the eggs into a large pot and fill the pot with water, so that the water is at least 2.5cm above the eggs.
Cook eggs. As soon as the water boils, remove the pot from the heat and cover it. Let eggs stand in hot water 12 minutes exactly. After that, drain the water. Pour cold water with ice cubes in the bowl with the eggs. Leave them stand for 10 minutes, this time in cold water.
So, you get perfectly boiled eggs who are delicious and easy to peel off.