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FISH FOOD & CALORIES IN FISH        
Fish has been an important source of protein for human throughout history. Besides to meat, milk and dairy products, fish is the main source of protein in the human diet. Proteins in fish are high biological value and contains all the essential amino acids to the human body.  
Main menu Meet, fish, eggs FISH FOOD
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EGGS & BENEFITS of EGGS        
Egg is food with high nutritive value. Egg protein are high biological value, they contain all the essential amino acids. because the eggs meet the basic needs of the organism to grow and development. Egg is a natural source of phosphorus, selenium, riboflavin, pantothenic acid, vitamin B12, A and D. Egg is good source of iron, zinc, vitamin B6 and folates.  
Main menu Meet, fish, eggs EGGS & BENEFITS of EGGS
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MEAT, LEAN MEAT, HEALTHY MEATS        
Meat is animal muscle tissue which is used for human and animal nutrition. There are several types of meat: the Beef and Veal, Pork and Piglet meat, Mutton and lamb, Goat meat, Chicken, Horse Meat, Rabbit Meat, Meat of Wild Animals and Fish. Meat is prepared by roasting, by cooking, stewing and frying. Meat is an important source of biologically valuable protein, iron, zinc, copper and vitamin B12.  
Main menu Meet, fish, eggs MEAT, LEAN MEAT, HEALTHY MEATS
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