The Best Food for lowering High Blood Pressure

High blood pressure is a modern disease. Caused by unhealthy lifestyles, inadequate nutrition, stress and many other factors, high blood pressure is the cause of many health complications and even death. There are often no symptoms. You may have the disease for years, and you do not know. There can appear some symptoms of: headache, dizziness, blurred vision. When these symptoms occur, it is a sign that the disease advanced, and that it affected blood vessels of vital organs such as the heart, brain, kidney, eye. It is, therefore, important for those who have problems with blood pressure to adhere to the diet for lowering high blood pressure, before they allow the disease to progress.

Mild hypertension can be corrected by changing some things in the patient’s life, such as smoking cessation, reduction of body weight, adequate diet for hypertension, regular physical activities. For patients whose hypertension is progressed, it is necessary to take the proper medication in combination with diet for hypertension patients.

Hypertension diet DIET FOR HIGH BLOOD PRESSURE 306

Diet for People with High Blood Pressure

High blood pressure or hypertension is a disease of the modern age, and its complications, heart attack and stroke, are common causes of death. Elevation of blood pressure indicates the condition of the heart. There are many ingredients that can lower the blood pressure. Nutrition is the most important way to fight high blood pressure (hypertension), or in combination with pharmacological medicaments or as a substitute for them.

Here are some foods that can help fighting against high blood pressure:

1. Celery lowers blood pressure by reducing stress hormone that causes narrowing of the blood vessels and increase the pressure. Celery is, therefore, most effective in patients where pressure rises due to the mental stress. Additionally, celery leads to cholesterol lowering, which is often elevated in patients with hypertension.

2. Garlic affects on blood pressure with its ability to relax the smooth muscles of blood vessels, and so they expand. This effect is a consequence of the large content of adenosine, which is also in the onions. Both raw and cooked garlic lowers the pressure, but the fresh is efficient.

3. Three fatty acids in fish oil are the major medicine for hypertension. In the lighter forms of hypertension small doses of fish oil may lead to normalization of blood pressure. Monounsaturated fatty acids of olive oil also lower blood pressure.

4. Fruits and vegetables lower blood pressure. Antioxidants from fruits and vegetables increase prostacyclin, which dilates blood vessels, leading to a drop in pressure. There also is the beneficial effect of a vitamin C from fruits and vegetables. He acts preventively, because his lack of leads to increasing pressure.

Advices about the Diet for Hypertension Patients

• Eat more fruits (e.g. Grapes) and vegetables because they are full of substances that lower pressure (vitamin C, potassium, calcium ...).
• Eat especially celery and garlic.
• Eat oily sea fish, such as mackerel, salmon, tuna, sardines or herring.
• Less salt on food. Do not eat industrial food and meat products.
• Limit your alcohol intake to one to two drinks a day. Avoid drinking, which can significantly raise the pressure.
• If you are overweight, find a way to lose weight. This is one of the great ways to lower blood pressure.

Good luck! We are looking forward to reading your success story in the comments bellow!

Hypertension diet DIET FOR HIGH BLOOD PRESSURE 306