Healthy Vegetarian Lunch ideas; Vegetarian Lunch Ideas for Work - NEW !!     

Healthy Vegetarian Lunch ideas

Healthy lunch recipes Healthy Vegetarian Lunch ideas; Vegetarian Lunch Ideas for Work 1326

ROASTED POTATOES WITH HONEY AND MUSTARD
(preparation time 45 min)

* This is so delicious Vegetarian Lunch that sticks to the fingers

Ingredients

Potatoes (1 pound)
Honey (2 Tbsp or 30 gr)
Mustard (1 Tbsp or 15 gr)
Salt (1 pinch)
Spices (pepper, parsley, dried garlic)
Olive Oil (2 Tbsp or 30 gr)

Directions

Potatoes sliced into sticks.  Place potatoes into a suitable dish. Then mix all ingredients an pour it over potatoes.
Bake into preheated oven (200 degrees C) for 30-35 minutes. 
Serve warm. 

SPICY COLORFUL RISOTTO
(preparation time less than 20 mins)                        

* This Easy Vegetarian Lunch awakens your imagination in a kitchen. I'm going to share with you an interesting combination of vegetables, spices and rice. In any case, you can combine the vegetables that you like the best.
This meal can be a side dish or a main dish.

Ingredients
1 cup Rice
3 tablespoons Raisins
1 tablespoon Soya Oil
Vegetables (for example 1 large carrot, 1 cup peas and 1/2 cups broccoli)
Spices and herbs (saffron, coriander, black pepper)
Salt (to taste)
Chilli (to taste)

Directions
Cook the rice with saffron. Cook the vegetables in another saucepan.
Heat the oil in a frying pan, and add the cooked rice. Then, add cooked vegetables, raisins, spices and little bit chilli.

Extra Healthy Lunch Ideas: If it's possible, use Basmati Rice.

Healthy lunch recipes Healthy Vegetarian Lunch ideas; Vegetarian Lunch Ideas for Work 1326
Healthy lunch recipes Healthy Vegetarian Lunch ideas; Vegetarian Lunch Ideas for Work 1326

Vegetarian Lunch Ideas for Work

LUNCH IN A JAR
(preparation time - less than 15 minutes)

* This  Healthy Vegetarian Lunch idea for work is a real discovery for all employees. This is a lunch for one person, so adjust the amounts to your needs and diet. Actually, this is  a revolutionary idea about Healthy Vegetarian Lunch to go, but you can let your imagination run wild.

Ingredients

gouda cheese,
cooked pasta,
sliced tomato,
the leaves of fresh spinach 
the leaves of fresh basil
pesto sos

Directions

Use the common glass jar. The jar is filled in the following manner. 
Place pesto sauce and other spices (to taste) on the bottom of the jar. Then, place the cheese and pasta, and then vegetables over it. Done! 
Tommorow, on lunch break, just shake your jar. Enjoy your healthy vegetarian lunch everywhere!



Healthy lunch recipes Healthy Vegetarian Lunch ideas; Vegetarian Lunch Ideas for Work 1326

VEGETABLE ENCHILADAS RECIPE

(preparation time is less than 40 minutes) 

* Speaking of Vegetarian Lunch recipes, we can skip this yummy recipe. You don't need to be vegetarian to love Vegetable enchiladas. 

Ingredients:

4 tortillas
1 cup (250 g)  fresh tomatoes
1 tablespoon Olive oil 
1 onion 
1 clove of garlic 
1 paprika 
1 chili pepper
5 chopped mushrooms 
pinch of salt and pepper 
1 cup sour cream 
4 tablespoons cheddar, gouda

Directions:

Heat the oil in a pan, and then add the chopped onion. 
Add the garlic, mushrooms and peppers and fry it. 
Add the tomatoes, chili peppers, salt, pepper and other spices to taste
Then add sour cream and mix all ingredients thoroughly. After half a minute, remove from heat. 
Fill a tortillas with mixture and roll tortillas for enchiladas.
Then pour the rest of the sour cream and grated cheese over enchiladas.
Preheat oven to 180 degrees C and bake for 10 minutes.


Healthy lunch recipes Healthy Vegetarian Lunch ideas; Vegetarian Lunch Ideas for Work 1326

Vegetable Quesadilla Recipe