HEALTHY LUNCH IDEAS & HEALTHY LUNCH RECIPES     

Easy and Healthy Lunch

CHICKEN with YOGURT and MUSTARD
(Healthy and Easy Lunch Recipe for Two)

You need: Chicken fillet (21oz), Non-fat Yogurt(1 cup), Mustard (1 tsp), Curry spice (1 tsp), salt and pepper.

Directions: Chicken fillet chop into cubes and fry it in a pan without adding fat. Pour the yogurt and mustard, add the spices and fry for another 5 minutes.

Recommendation for the dish: cooked brown rice or salad.

Healthy lunch recipes HEALTHY LUNCH IDEAS & HEALTHY LUNCH RECIPES 285

BOILED CABBAGE
(Healthy and Easy Family Lunch Idea, for 6 persons)


You need: Cabbage (32oz), choped onion (1 cup), tomato juice (1 cup), beef (24 oz), spices (salt, pepper, parsley) to taste.

Directions: Onion fry with a little oil. Add meat, cut into cubes, and cook all together until the meat is tender. Then add the chopped cabbage. Add the water, so that all the cabbage is covered with water. Cook until cabbage is tender. Finally add the tomato juice and spices.

Recommendation: Instead of beef you can use Chicken or Sausage. Healthy Vegetarian version of this Easy Recipe prepare in the same way, but without the meat.
Enjoy!

Healthy lunch recipes HEALTHY LUNCH IDEAS & HEALTHY LUNCH RECIPES 285

Easy and Healthy Vegetarian Lunch

STEW WITH MUSHROOMS
(Healthy and Easy Lunch Idea for Two)

You need: Fresh mushrooms (15oz), 1 large Onion, 1 large carrot, tomato juice (1 cup), a little oil, spices (pepper, salt, paprika, bay leaf).
Directions: Onion fry in a little oil. When onion become golden brown, add a large chopped mushrooms. When the mushrooms soften, place the spices and tomatoes. Cook for another 15 minutes.
Recommendation: Serve with cooked brown rice, potatoes or salad.

How to Prepare Easy an Healthy Lunch

The Ancients had a very Simple Cuisine, which is based on the local, Unprocessed Food, which some primitive peoples today still make. Why shouldn’t we look up to them? They were not aware of Additives, Preservatives and other Unhealthy Food Additives. Certainly, we can not avoid Supermarkets and Restaurants, but we can choose the Proper, Healthy Foods.

When buying for Healthy Lunch, always pay attention to the Nutritional Value of the product. If there is written on food "light" or "lean" does not automatically mean that it is Healthy and Good for your line. Such food may contain a lot of Artificial Sweeteners, Salt, Saturated Fat, and everything else that harms our Health.

Because of that our Healthy Lunch should include more Fruits, Vegetables and Complete Grains, so we will not bother reading labels. Do not avoid Fat in food, but enter those that are good and healthy: Olive oil, Flaxseed oil, Fish (salmon, tuna), Nuts (almonds, hazelnuts, Indian powder, walnut ...). These Fats regulate Cholesterol in the blood and favorably affect the Hair, Skin and Immune System.

Let food be varied.
The RECOMMENDED foods for Healthy Lunch: Whole-grain Bread, fresh and cooked Vegetables, Lean Meat (chicken, beef) cooked or fried, boiled Potatoes, all kinds of cooked Fish and Seafood, Whole Pasta and Rice (cooked).

LESS RECOMMENDED food for Healthy Lunch: White bread, Vegetables with Olive Oil, roasted Lean Meat, Mashed Potatoes, Baked Fish au Gratin pasta and White Rice.

Foods that are NOT RECOMMENDED for your Healthy Lunch: Croissants and Pastries, Fried and Breaded Vegetables, Mayonnaise, Fried Meat, Fried Potatoes, Fried Fish, Pasta with Fat and Fried Rice.

These are some Basic Guidelines on the way to a Good, Healthy, Easy Lunch, Energy and Slim Line.