Every topic in XFactory portals can be 'liked' on: Facebook, G+ or Twitter
A good breakfast provides you the necessary energy, you will be full-fed for a long time and you will not overeat at lunch.After waking up, our body has spent more hours without eating. It is therefore important to have breakfast an hour after waking up. That is how you will provide energy for your body, regulate blood sugar levels, you will have better concentration and memory
Here are some BREAKFAST FOOD IDEAS:1. Cereal and dried fruit pour with yogurt, milk or fruit juice. That's it. It's easy, quick and healthy!2. A healthy breakfast with eggs will ensure you start your day healthy and full of energy.Combine the cooked egg with ham and a piece of whole grain bread. You can make a sandwich and go to work or to school3. Healthy sandwich with tuna and salad. Avoid mayonnaise. Instead add the mustard and various salads.4. Integrated roll with butter and jam, which contains a little sugar.5. Turkey, low-fat sour cream and a variety of salads.6. Toast with honey and a glass of milk.7. Salad: Mix sliced boiled eggs, lettuce, pieces of toast and a little mustard. Cup of green tea.8. Oatmeal.9. Roast chicken sandwich with a few slices of tomato and mustard.10. Integrated roll with yoghurt from skimmed milk.
1.BREAKFAST MEALYummy omeletteRequired ingredients for one person: 2 eggs, 2 oz grated cheese, 1/2 oz butter and a pinch of salt.Directions: Whisk eggs by hand. Add the salt. Put the butter in a frying pan and when it is heated add the eggs. When the eggs are half-baked, add the cheese. Cook for another minute. Done! Easy recipe for lovely start to the day.
2. EASY BREAKFAST RECIPEDelightful beginningIngredients:3 oz cherry tomatoes3 oz cucumber 5 oz ham2 oz olives3 oz hard cheese2 oz lettuce1 tbsp balsamic vinegarsalt as desired4 slices of rye bread
Directions: All the ingredients chop into cubes. Lettuce sprinkle with salt and add the vinegar. Mix all and arrange on slices of rye bread.Enjoy a beautiful beginning of the day!
QUICK AND GOOD BREAKFAST IDEAS FOR KIDSFood for children must be carefully selected and prepared. We know how proper and healthy food is important in the period of growth and development.Here we will talk about how to make a meal for child to take to school. Preparing meals at home will insure that the child will avoid buying junk food. A few ideas for healthy meals:1. Tuna sandwich,2. Sandwich with turkey,3. Integrated bun with cheese,4. Sandwich with peanut butter.Overflow with ketchup or mustard, avoid mayonnaise. Pack your child a piece of fruit, muesli plate or carrots.There are many On-the-Go Breakfast Recipes Only need a little imagination and a lot of love!
HEALTHY OMELETNecessary ingredients:- 2 eggs- 2 tablespoons milk- 2 tablespoons of soft cheese- Pinch of salt- 1 teaspoon olive oilDirections:Mix the ingredients. Heat the olive oil in a pan. Bake an omelet.Serve with 2 slices of toast (preferably of rye).
This HEALTHY BREAKFAST RECIPE FOR KIDS will provide them enough energy for a beautiful start to the day.
EGGS BENEDICTIngredients:4 eggs4 slices of cooked ham 4 slices of white bread250 ml of sauce hollandaise1 bay leaf5 cloves5 grains of black pepper5 g sugar10 g butter125 ml of vinegar1 tablespoon chopped chivesDirections:Add water to the pot and cook. Before you start to boil the water, add the bay leaf, cloves, peppercorns, sugar and vinegar. When the water starts to boil, cook for another 10 minutes on medium heat. Carefully pour the eggs in a pot with water that is boiled. After 3-4 minutes remove the eggs with perforated spoon, and place them briefly in ice water. During this time, in the melted butter on both sides fry slices of boiled ham, and bake a few slices of bread in the toaster or pan.Serving: On a plate put baked bread over it and put a slice of ham on the end of a poached egg. Pour egg with a little hollandaise sauce. All sprinkle with chopped chives. Serve.The ideal Healthy Breakfast with Eggs, especially for the holidays.
| Posted by Fedor | Date: 18.10.2013 |
Copyright ©2012 Dragana Džajević Zlatičanin | All Rights Reserved
Programmed by Aleksandar Josik |
Design by Fedor Rakic |
CSS by G. Wolfgang | Powered by ASP.NET, VB.NET, SQL SERVER, JQUERY, JSCRIPT, CSS 2.0, XML