HEALTHY NUTS     

The best healthy nuts & health foods to eat

Almost all types of nuts are very good for human health. People often forget that, avoid nuts and think that they can fatten. However, there are medicinal properties of some of them, for which you probably did not know. Nuts are good for your beauty, they slow the aging process. They contain no cholesterol and are rich in omega 3 fatty acids. The best healthy Nuts provide us with much needed energy and other benefits. You should eat them as prevention of various diseases. So, you are free to enjoy different kinds of nuts whenever you want.

Types of Nuts

Here are some very delicious and healthy nuts:

Almonds contain an antioxidant, called the alpha-tocopherol vitamin E, which protects the cells and tissues from damage caused by cancerous diseases.

Chestnuts are low in calories and fat. Roasted chestnuts keep energy at a high level and maintain a healthy nervous system.

Peanuts are healthy. Peanuts are richer in protein than any other nut, and can help in the treatment of type 2 diabetes. These are cheap nuts.

Pistachios are rich in potassium. Potassium is known as a mineral that affects a good digestion and a better muscle function.

Walnuts are very rich in alpha-linolenic acid and omega 3 fatty acids that promote brain health and reduce inflammatory processes in the body.
There are Macadamia nuts, Brazil nuts, Hickory nuts, Ginkgo nuts and so on. Bulk nuts are also a very good choice.

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Quick and Easy Healthy Recipes with Nuts

Here are some recipes for preparing some quick and tasty treats with nuts:

Peanuts with Honey

For this dessert you need: 450 gr peanuts; 250 ml honey; 2 tablespoons butter; 1/4 cup sugar; salt; vanilla extract and cinnamon. Bake the peanuts at 160C and prepare a baking pan lined with oiled aluminum foil. Mix butter, honey, vanilla, cinnamon and a pinch of salt. Melt all that by streaming. Add peanuts and mix well. Such coated peanuts spread on the prepared pan, and bake them for 20 minutes, but with mixing every 5 minutes. When golden brown, remove them from the oven and stir occasionally until cool. After two minutes, sprinkle them with sugar.

Walnuts with Lemon and Orange

You need: 3 cups of nuts; 4 tablespoons of orange juice; 1 tablespoon honey; 1.5 cups of sugar; 1/4 cup freshly grated orange rind; 1 teaspoon freshly grated lemon zest and 1/4 cup of lukewarm water.
Mix water, honey, juice and sugar in a bowl and place in the cooker at medium temperature. Stir until the sugar melts. Leave on the oven until it reaches a temperature of 115C. Remove and add a peels and nuts, and mix well. Get them to the prepared casserole. Allow to completely cool and harden.
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