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VITAMINS, THE BEST VITAMINS and VITAMIN SUPPLEMENTS        
Vitamins are Organic compounds that the human body is unable to synthesize (except a few) and have to be taken in with Food. Vitamins are produced in Plant susing the Sun. Vitamins are essential to the human body, they enable the growth, development and functioning of our body.  
Main menu Vitamins VITAMINS, THE BEST VITAMINS & VITAMIN SUPPLEMENTS
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Best Foods for Your Healthy Hair and Skin     NEW !!    
Sick and tired of trying cosmetic products without success? If you have been exploring for ways on how to have a beautiful skin and hair, it’s worth noting that most manufacturers of beauty products are in pure business, to make profits without putting your skin needs into consideration. It can also be quite challenging to get the right cosmetic products that meet your beauty standards.  
Main menu Vitamins Best Foods for Your Healthy Hair and Skin
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LOW FAT RECIPES        
If you are concerned about your weight, you need to prepare a meal using low fat recipes and healthy food recipes.  
Main menu Fats LOW FAT RECIPES
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FATS & CALORIES FROM FAT        
Fats are a large group of compounds which are soluble in an organic solvents, but are not in the water. According to the Association nutritionist Germany (Deutsche Gesellschaft für Ernährung) normal fat intake for a healthy person is 30% of total calories.  
Main menu Fats FATS & CALORIES FROM FAT
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PROTEIN CONTENT OF FOODS        
Proteins are the essential elements necessary for the growth and regeneration, well-functioning and structure of all living cells. Protein content of foods affects the digestive juices in the stomach and intestines, to start to be secreted. They break down the proteins in the feed to the primary units, also referred to as amino acids. Amino acids then re-combine in order to produce proteins which are required for the body.  
Main menu Proteins PROTEIN CONTENT OF FOODS
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What are Carbohydrates and Carbohydrate Counting        
Carbohydrates are the primary source of energy for our body. This is actually the fuel for our cells and muscles. Carbohydrates are found in almost every type of foods.  
Main menu Carbohydrates What are Carbohydrates and Carbohydrate Counting
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NATURAL ECZEMA TREATMENT        
One of the most unpleasant skin diseases is eczema. Winter is the time of year that exacerbates the symptoms of eczema. Skin doesn’t like the cold weather. The skin becomes dry and painful. It is a season when no amount of moisturizing cream is enough to relieve the itching and make skin so perfect.  
Main menu Vitamins NATURAL ECZEMA TREATMENT
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FATS, GOOD FATS & BAD FATS        
Fats (lipids) are biologically very important compounds. Fats are Macronutrients. They are divided into: simple fats and complex fats. Fats have the highest caloric value, 1 gram of fat contains 9 calories. Fats build cell membranes, they provide energy to our body, they provide satiety and improve immunity.So it's good to know which are high protein low fat foods.  
Main menu Fats and oils FATS, SATURETED FATS & UNSATURATED FATS
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DEPRESSION and FOOD        
Depression is a disease that significantly shake everyday’s life. It is not a passing feeling of resentment, it is something more serious. Scientists say that the depression appears as a result of damaged cells in the brain.  
Main menu Minerals in food DEPRESSION and FOOD
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