Fats       

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LOW FAT RECIPES        
If you are concerned about your weight, you need to prepare a meal using low fat recipes and healthy food recipes.  
Main menu Fats LOW FAT RECIPES
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FATS & CALORIES FROM FAT        
Fats are a large group of compounds which are soluble in an organic solvents, but are not in the water. According to the Association nutritionist Germany (Deutsche Gesellschaft für Ernährung) normal fat intake for a healthy person is 30% of total calories.  
Main menu Fats FATS & CALORIES FROM FAT
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FATS, GOOD FATS & BAD FATS        
Fats (lipids) are biologically very important compounds. Fats are Macronutrients. They are divided into: simple fats and complex fats. Fats have the highest caloric value, 1 gram of fat contains 9 calories. Fats build cell membranes, they provide energy to our body, they provide satiety and improve immunity.So it's good to know which are high protein low fat foods.  
Main menu Fats and oils FATS, SATURETED FATS & UNSATURATED FATS
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