GOOD DIABETIC DIET PLAN     

Diabetic Diet Menu Plans

DIABETES is a condition in which the body is difficult to control GLUCOSE (blood sugar).
It occurs when the body does not produce enough INSULIN. So it comes to high blood glucose and diabetes.

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Diabetes Symptoms and What is Diabetes

SIGNS OF DIABETES

The Symptoms of Diabetes are difficult to spot. The best way to detect is the measurement of blood sugar levels.
The most frequent symptoms of diabetes are:
1. The increased need to urinate often and sense of thirsty.
2. Rapid weight loss.
3. Increased appetite.
4. Skin problems (itching skin, dry skin, poor circulation).
5. Chronic exhaustion.
6. Blurred vision.
7. Slow healing of wounds and slow healing of infections.

Diabetes symptoms is sometimes difficult to recognize If you find out that you have some of these Signs of Diabetes, consult your doctor.

Diabetic Diet Plan

DIABETIC DIET should contain all the nutrients: protein, carbohydrates, fats, vitamins, minerals, and water. Strict diet and starvation can not recommend. It is important that meals are well-balanced, healthy and nutritious.

You need to have 5-6 small meals. Diabetics should eat complex carbohydrates (dietary fiber) which help to regulate blood sugar. Dietary fibers absorb the water, swell and create a safety net that reduces the absorption of fats, proteins and sugars from intestines. So no big jumps sugar after a meal.

Therefore in Diabetic Diet Menu you should eat:
1. RYE BREAD and whole-grain bread, and avoid white bread and white flour.
2. You should eat more FRESH FRUITS and VEGETABLES.
3. The use of all types of MILK is allowed, particularly skimmed.
4. YOGURT, diet fruit yogurt, acidified milk and kefir should be eating, a and avoid the full-fat pure milk.
5. LEAN MEATS such as chicken and beef is best to eat. Include in the Diabetic Diet Plan: beef, horse meat, turkey, lean pork, lamb. Avoid: greasy pork, offal and meat of wild animals
6. FISH and SEAFOOD are recommended.
7. HAM, SMOKED MEAT, smoked ham are allowed. Other processed meat products shall be prohibited.
8. Eating of EGGS is restricted, more egg whites and yolks only 2 times a week.
9. OILS such as corn, olive, soybean oil should be eaten limited, and avoid butter.
10. DIETETIC SWEETS and desserts (cakes, jams, jellies), and artificial sweeteners. Honey could be eaten, but limited.
11. ALCOHOL consumed in very small quantities, and liqueurs are prohibited.

These are just some directions. Every diabetic should consult with his doctor, because it all depends on the type of diabetes.

A doctor and nutritionist should make a Diabetic Diet Plan for each patient individually.

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Diabetic Diet Menu

DIABETIC DIET MEAL PLAN for 7 DAYS.

For Good Diabetic Diet Plan Menu the most important are proper nutrition and weight reduction. Eat 3 main meals plus 2 snacks. This will ensure the maintenance of proper blood sugar levels.

DIET MEAL PlAN for 7 DAYS: