CHEAP, EASY and HEALTHY MEALS     

Cheap Meal Plans

How to eat CHEAP but HEALTHY? If you have a Good Recipe, a little will and LOVE FOR COOKING cheap meals can become a real culinary achievement. This is a little secret of Great Chefs: The Best Meal doesn't have to be expensive.
Here's how you can SAVE MONEY and Eat Healthy:
1. Before buying groceries, always make a Meal Plan.
2. Buy in large supermarkets.
3. Buy large packages because they are always cheaper.
4. Buy on sale.
5. Cook for yourself and avoid restaurants. Huge savings, while you know that you have prepared a Healthy Meal.
6. Do not throw food! Food that you could not eat, put into small containers and freeze.

There are many Cheap Meals Ideas. Best thing is: Cheap Meals are Easy and Quick! Learn how to make Healthy and Cheap Meals. Impress the family or guests!

Cheap Family Meals

MACARONI WITH TOMATO SAUCE

You will need:
Packing of macaroni,
minced tomatoes 24 oz,
1 onion,
One half cloves of garlic,
5 tablespoons oil,
season to taste (parsley, oregano, salt ...)

Preparation:
Cook the macaroni in salted water. Be careful that you do not overcook. Sauce: Heat the oil and fry the chopped onions. When it is half fried, add the garlic and spices. Pour the sauce over the macaroni.

Wonderful, Cheap and Quick Family Meal that everyone likes.

Why is this Cheap Meal so Healthy and Good for your?
Tomatoes contain lycopene, one of the most powerful natural antioxidants. It is scientifically proven that lycopene (especially in cooked tomatoes) helps in the prevention of serious diseases, such as cancer. Tomatoes are rich in vitamin C, carotene, vitamin B1 and vitamin E. Tomatoes contain a lot of manganese, iron, copper and potassium.

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YUMMY POTATOES

You need:
32oz potatoes
4 eggs
milk 1 cup
Butter (a few pieces)
Salt, pepper (to taste)
Mashed garlic (according to taste)

Preparation:
1. Peel potatoes, wash and cut into thin slices. Add salt and pepper to taste.
2. Whisk eggs with milk and add a pinch of salt. Add garlic.
3. Baking dish lubricate with butter, pour potatoes into a baking dish, arrange. Pour the eggs and milk and put up a few pieces of butter.
4. Put in the heated oven and bake meal, until the golden brown.

Why is this Cheap Meal so Healthy for you?
Potato is a Healthy vegetable that contains lots of vitamins and minerals. Potatoes provide energy to our body, it is easy to digest and can be eaten with almost every type of food. For these reasons, this is a Great Cheap Family Meal.

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Cheap & Easy Family Meals : Healthy & Easy Recipes